StrengthDietPro

Cookie Policy

Last Updated: January 2024

Medical Disclaimer

The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.

This Cookie Policy explains how Strength Diet Pro ("we," "us," "our," or the "Site") uses cookies and similar tracking technologies when you visit our website at strengthdietpro.info. We are committed to transparency about how we collect and use information about your browsing experience.

By continuing to use our Site, you consent to our use of cookies as described in this policy. If you have questions about our cookie practices, please contact our editorial team.

What Are Cookies?

Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit a website. They are widely used to make websites work more efficiently and to provide information to website owners.

There are two main types of cookies:

Session Cookies: Temporary cookies that are deleted when you close your browser
Persistent Cookies: Cookies that remain on your device for a specified period or until you manually delete them

Types of Cookies We Use

1. Essential Cookies

These cookies are necessary for the basic functioning of our Site. They enable core features such as page navigation, access to secure areas, and user preferences. Without these cookies, parts of the Site cannot function properly.

Consent: Always Required - These cannot be disabled

2. Performance & Analytics Cookies

We use analytics cookies to understand how visitors interact with our Site. These cookies collect information about page views, session duration, bounce rates, and other usage patterns. This helps our editorial team improve content quality and Site performance.

We use Google Analytics and similar services to analyze this data. No personal information is shared with third parties in a personally identifiable way.

Consent: Recommended - You can opt-out at any time

3. Functional Cookies

These cookies remember your choices and preferences (such as language preference, articles you've bookmarked, or display settings) to provide a more personalized browsing experience.

Consent: Optional - You can disable these without affecting Site functionality

4. Third-Party Cookies

Third-party cookies may be placed on your device by advertising partners, social media platforms, and content delivery networks. These cookies track your activity across multiple websites to deliver relevant content and understand user behavior patterns.

Consent: Optional - You can opt-out through cookie settings

Complete Cookie List

Cookie Name	Purpose	Type	Duration
PHPSESSID	Session management and user tracking	Essential	Session
_ga	Google Analytics - visitor identification	Analytics	2 years
_gid	Google Analytics - session tracking	Analytics	24 hours
_gat	Google Analytics - request throttling	Analytics	1 minute
sdp_user_pref	User language and theme preferences	Functional	1 year
sdp_bookmarks	Saved articles and reading history	Functional	1 year
cookieconsent	Cookie consent preference storage	Essential	1 year

How We Use Cookies

Site Functionality

Essential cookies ensure our Site works properly, allowing you to navigate articles, access features, and interact with content seamlessly.

Content Analytics

We analyze which articles are most popular and how users engage with our content. This data helps our editorial team create better, more relevant articles.

User Preferences

Functional cookies remember your settings, bookmarked articles, language preferences, and display choices for a personalized experience.

Site Performance

Performance cookies help us understand technical issues, loading times, and user behavior to optimize the overall browsing experience.

Managing Your Cookies

Cookie Banner & Settings

When you first visit our Site, a cookie consent banner appears. You can:

Accept all cookies
Accept only essential cookies
Customize your cookie preferences

You can change your cookie preferences at any time by clicking the cookie settings button (usually at the bottom of the page) or revisiting this policy page.

Browser Cookie Controls

Most web browsers allow you to control cookies through their settings. You can:

Block all cookies or specific types of cookies
Delete existing cookies from your device
Receive notifications when websites try to set cookies
Set up rules for individual websites

Note: Disabling essential cookies may affect Site functionality and your ability to access certain features.

Do Not Track (DNT)

Many browsers include a Do Not Track (DNT) feature. Currently, there is no industry standard for recognizing DNT signals. Our Site does not respond to DNT signals, but you can use your browser's cookie controls to manage your preferences.

Browser-Specific Instructions

Chrome: Settings → Privacy and security → Cookies and other site data
Firefox: Settings → Privacy & Security → Cookies and Site Data
Safari: Preferences → Privacy → Manage Website Data
Edge: Settings → Privacy, search, and services → Clear browsing data
Internet Explorer: Settings → Internet Options → General tab → Browsing history

Third-Party Cookies & External Links

Our Site may contain links to external websites and embed content from third-party services (such as social media platforms, video players, or analytics providers). These third parties may set their own cookies on your device.

We are not responsible for the cookie practices of third-party websites. We recommend reviewing their privacy policies and cookie policies directly. You can manage third-party cookies through:

Your browser cookie settings
Third-party opt-out tools (such as the Network Advertising Initiative)
Individual company privacy dashboards

Children's Privacy

Our Site is not directed to children under the age of 13. We do not knowingly collect personal information from children under 13. If we become aware that a child under 13 has provided us with personal information through cookies or otherwise, we will take steps to delete such information promptly.

If you believe a child under 13 has provided information to us, please contact our editorial team for content questions.

International Considerations

Strength Diet Pro is located in Indonesia (Jalan Thamrin 118, Surabaya) and operates under Indonesian law. However, our Site is accessible internationally.

European Users (GDPR): If you are located in the European Union or European Economic Area, additional rights apply to you under the General Data Protection Regulation (GDPR). You have the right to access, correct, delete, or object to the processing of your data. By using our Site, you consent to the transfer of data as described in this policy.

California Users (CCPA): If you are a California resident, you have specific rights regarding your personal information. You may request to know what personal data is collected, delete your data, and opt-out of the sale of your data.

Updates to This Policy

We may update this Cookie Policy periodically to reflect changes in our cookie practices, technology, or legal requirements. Any significant changes will be communicated through:

A notice on our homepage
An updated "Last Updated" date at the top of this policy
Direct communication if required by law

Your continued use of the Site after any updates constitutes your acceptance of the updated policy.

Questions About Our Cookie Policy?

If you have questions about this Cookie Policy, our cookie practices, or would like to provide feedback about our Site, please contact our editorial team:

✉

Email for Content Questions

Send us feedback about articles and editorial content

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Our Location

Strength Diet Pro
Jalan Thamrin 118
Surabaya, Indonesia

This policy is designed to be transparent and user-friendly. We believe that informed users make better decisions about their online privacy. Thank you for taking the time to understand how we use cookies on Strength Diet Pro.